Cucumber Yogurt dip (2 tbsp=1 Serving)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 19.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 289.3 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.6 g

View full nutritional breakdown of Cucumber Yogurt dip (2 tbsp=1 Serving) calories by ingredient
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Submitted by:


Yummy Yummy
Number of Servings: 10


    * Oikos Organic Greek Yogurt, Plain, 6 oz
    * *Best Foods, Reduced Fat Mayonnaise, 4 tbsp
    * Garlic, 1 tsp
    * Cucumber (peeled), 150 grams
    * Lemon juice, 1 tbsp
    * Salt, 1 tsp
    * Pepper, black, 1 tsp


Dice cucumber very small. Mix other ingredients with cucumber. Let flavors mix for at least 4 hours in fridge. Serve with cut up veggies, crackers, chips, or as a salad dressing. Also great on Gyros.
2 tbsp=1 serving

Number of Servings: 10

Recipe submitted by SparkPeople user HWR2036127.

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