Tzatziki (Greek Cucumber Yogurt Sauce)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 13.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 38.9 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.0 g

View full nutritional breakdown of Tzatziki (Greek Cucumber Yogurt Sauce) calories by ingredient
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Number of Servings: 12


    1 Cucumber (with peel), Shredded
    1/4 cup Onions (sliced very thin)
    2 cloves Garlic, minced
    1/8 tsp Salt
    1/8 tsp White Pepper (use black if white isnt available)
    1 cup Nonfat Plain Greek Yogurt
    Juice from 1/4 Lemon
    1/8 tsp Garlic powder
    1/8 tsp Onion powder
    2 tbsp Dill Weed, dried


Combine all ingredients and mix well. Chill for at least1 hour before serving.

1 serving = 2 TBSP
Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user LILSTARLET.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Fantastic sauce for falafel! Really quite tasty for such a low calorie count. While the dill is not traditional, it added a very nice light twist to a very healthy sauce. Highly recommended. - 7/5/10

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  • Great! - 6/1/11

    Was this review helpful?   yes  No
  • Love the low calorie count. I used 1/8c fresh dill instead. Makes a tasty salad dressing too. thanks for including the serving size! - 1/6/11

    Was this review helpful?   yes  No
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