Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 98.4 mg |
| Potassium | 561.8 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 12.4 g |
| Protein | 8.3 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 57.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 27.2 % |
| Copper | 6.8 % |
| Folate | 9.7 % |
| Iron | 3.8 % |
| Magnesium | 10.8 % |
| Manganese | 8.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 22.9 % |
| Riboflavin | 19.5 % |
| Selenium | 7.0 % |
| Thiamin | 8.3 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cucumber Salad w/ Yogurt Sauce
View the full Creamy Cucumber Salad w/ Yogurt Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cucumber Salad w/ Yogurt Sauce
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
14 calories of Cucumber (peeled), (1 cup, sliced)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Dill weed, dried, (0.25 tsp)
Calories per serving of Creamy Cucumber Salad w/ Yogurt Sauce
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
14 calories of Cucumber (peeled), (1 cup, sliced)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Dill weed, dried, (0.25 tsp)
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