Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.4 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 71.4 mg |
| Sodium | 590.6 mg |
| Potassium | 1,218.9 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 27.0 g |
| Protein | 36.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 60.4 % |
|---|---|
| Vitamin B-6 | 48.6 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 38.3 % |
| Copper | 17.4 % |
| Folate | 13.5 % |
| Iron | 24.6 % |
| Magnesium | 19.5 % |
| Manganese | 9.9 % |
| Niacin | 45.1 % |
| Pantothenic Acid | 28.4 % |
| Phosphorus | 51.1 % |
| Riboflavin | 48.9 % |
| Selenium | 66.3 % |
| Thiamin | 23.4 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salmon wrap with cucumber yogurt sauce
View the full salmon wrap with cucumber yogurt sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salmon wrap with cucumber yogurt sauce
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
116 calories of Yogurt, plain, low fat, (0.75 cup (8 fl oz))
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
8 calories of Cumin seed, (1 tsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of salmon wrap with cucumber yogurt sauce
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
116 calories of Yogurt, plain, low fat, (0.75 cup (8 fl oz))
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
8 calories of Cumin seed, (1 tsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
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