Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 483.4
Total Fat 13.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.4 g
Cholesterol 71.4 mg
Sodium 590.6 mg
Potassium 1,218.9 mg
Total Carbohydrate 56.2 g
Dietary Fiber 5.9 g
Sugars 27.0 g
Protein 36.3 g
Vitamin A 5.4 %
Vitamin B-12 60.4 %
Vitamin B-6 48.6 %
Vitamin C 34.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 38.3 %
Copper 17.4 %
Folate 13.5 %
Iron 24.6 %
Magnesium 19.5 %
Manganese 9.9 %
Niacin 45.1 %
Pantothenic Acid 28.4 %
Phosphorus 51.1 %
Riboflavin 48.9 %
Selenium 66.3 %
Thiamin 23.4 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salmon wrap with cucumber yogurt sauce

View the full salmon wrap with cucumber yogurt sauce Recipe & Instructions
Submitted by: THEONI442
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salmon wrap with cucumber yogurt sauce

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

116 calories of Yogurt, plain, low fat, (0.75 cup (8 fl oz))

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

8 calories of Cumin seed, (1 tsp)

7 calories of Cucumber (with peel), (0.50 cup slices)

4 calories of Garlic, (1 clove)

4 calories of Onions, raw, (1 tbsp chopped)


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