Chilled Cucumber Soup with Yogurt, Cilantro, and Coriander
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 114.3
- Total Fat: 7.3 g
- Cholesterol: 12.8 mg
- Sodium: 12.1 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.5 g
- Protein: 7.8 g
View full nutritional breakdown of Chilled Cucumber Soup with Yogurt, Cilantro, and Coriander calories by ingredient
Introduction
such a light refreshing soup as an appetizer as with a sandwich. also a great way to use up some of your bountiful crop of cucumbers. :) such a light refreshing soup as an appetizer as with a sandwich. also a great way to use up some of your bountiful crop of cucumbers. :)Number of Servings: 4
Ingredients
-
0.33 Jalapeno Peppers
1 tbsp Shallot
1 clove Garlic
1 large Cucumber, peeled and sliced
0.5 cup cilantro
1 tbsp Lime Juice
1 cup YQ (Yoplait) Protein Yogurt
0.25 cup Sour Cream
0.75 tsp salt
0.25 tsp white pepper
1 tsp coriander
1 tbsp Extra Virgin Olive Oil
Garnish Options (not included in nutritional information):
finely diced cucumber
finely diced shallot
chives
cilantro
lime zest
micro greens
edible flowers
Tips
as pictured, mine is garnished with a thin slice of shallot, a sprig of cilantro, and anise hyssop flower
in case you should be tempted to add more jalapeno...don't! this soup has lovely subtle flavors and 0.33 of a jalapeno is perfect. anything more would become overpowering.
Directions
place all ingredients into a blender and blend until smooth.
refrigerate for at least an hour to let flavors marry.
serve chilled with garnishes
Serving Size: 4 1 - cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user EX4LTRAINER.
refrigerate for at least an hour to let flavors marry.
serve chilled with garnishes
Serving Size: 4 1 - cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user EX4LTRAINER.