Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 43.5 | Total Fat | 1.7 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 0.9 mg |
Sodium | 327.4 mg |
Potassium | 35.4 mg |
Total Carbohydrate | 4.5 g |
Dietary Fiber | 0.2 g |
Sugars | 3.2 g |
Protein | 2.6 g |
Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.9 % |
Vitamin C | 4.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 9.0 % |
Copper | 0.5 % |
Folate | 0.7 % |
Iron | 1.0 % |
Magnesium | 0.7 % |
Manganese | 1.6 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 0.5 % |
Riboflavin | 0.4 % |
Selenium | 0.2 % |
Thiamin | 0.5 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Yogurt Dip
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Yogurt Dip
24 calories of Lucerne Plain Fat Free Yogurt, (1.50 oz)
16 calories of Olive Oil, (0.13 tbsp)
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
1 calories of Garlic, (0.25 cloves)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cucumber Yogurt Dip
24 calories of Lucerne Plain Fat Free Yogurt, (1.50 oz)
16 calories of Olive Oil, (0.13 tbsp)
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
1 calories of Garlic, (0.25 cloves)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!
-
by: BASSETT13
This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy a... - By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Great served with our Chili Lime Tortilla Chips.
-
by: KLM1780
No excuse not to eat vegetables! -
by: NESTIZMT
A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week! -
by: GYPSIQUEEN
-
by: SLBBW66
-
by: 602ELIZABETH
These muffins are moist and slightly sweet. Use any fat-free yogurt you have - great with orange cr... - Less fat than potatoes loaded up with bacon and beef, this recipe is filled with good-for-you veggie...
-
by: VEGHEADBIATCH
dellicous and healthy -
by: MYSHARONANY
A new twist on Indian style chicken -
by: MYSHARONANY
A new twist on Indian style chicken -
by: FILM247
-
by: MYKIDZZMOM
These are wonderful sugar-free muffins that are enjoyed by my whole family.
Nutrition & Calorie Comments