Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 43.5
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.9 mg
Sodium 327.4 mg
Potassium 35.4 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.2 g
Sugars 3.2 g
Protein 2.6 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 9.0 %
Copper 0.5 %
Folate 0.7 %
Iron 1.0 %
Magnesium 0.7 %
Manganese 1.6 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Yogurt Dip

View the full Cucumber Yogurt Dip Recipe & Instructions
Submitted by: AKMG13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Yogurt Dip

24 calories of Lucerne Plain Fat Free Yogurt, (1.50 oz)

16 calories of Olive Oil, (0.13 tbsp)

2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))

1 calories of Garlic, (0.25 cloves)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Coriander leaf, dried, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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