Yogurt, Cucumber & Mint dressing

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 12.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.9 g

View full nutritional breakdown of Yogurt, Cucumber & Mint dressing calories by ingredient
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Mint leaves are NOT listed in the Spark data base Mint leaves are NOT listed in the Spark data base
Number of Servings: 8


    150 grams low fat plain yogurt
    1 medium peeled cucumber
    10 mint leaves

    minced garlic if desired
    2-3 drops lemon juice if desired


Peel cucumber, slice and add to blender or food processor.
Add mint leaves and pulse until pureed'.
Add yogurt and mix until thoroughly blended.

You can add finely minced garlic and a couple drops lemon juice if desired.

Makes about 1 cup dressing.

I guess 1 serving is maybe 1-2 tablespoons.

Number of Servings: 8

Recipe submitted by SparkPeople user RD03875.

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Member Ratings For This Recipe

  • Incredible!
    This is absolutely delish!!!! I used it on a pasta salad (think traditional Italian pasta salad loaded with fat) and it's a great alternative. Love it - thanks for sharing... - 5/16/10

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