Scallop Kabobs

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Nutritional Info

Amount Per Serving
Calories: 224.4

Total Fat: 5.8 g
Cholesterol: 46.8 mg
Sodium: 235.7 mg
Total Carbs: 14.0 g
Dietary Fiber: 2.2 g
Protein: 25.1 g

View full nutritional breakdown of Scallop Kabobs calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

These colorful skewers contain scallops, which are naturally low in total and saturated fat. These colorful skewers contain scallops, which are naturally low in total and saturated fat.

Ingredients

3 medium green peppers, cut into 11/2" squares

1 1/2 lb. fresh bay scallops

1 pint cherry tomatoes

1/4 cup dry white wine

1/4 cup olive oil

3 tablespoon lemon juice

dash garlic powder

black pepper to taste

Directions

1. Boil green peppers for 2 minutes.

2. Alternately thread first three ingredients on skewers.

3. Combine next five ingredients.

4. Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler).

5. Grill 15 minutes, turning and basting frequently.

Yield: 4 servings--Serving Size: 6 oz scallop kabob