Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 139.8
Total Fat 4.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 12.3 mg
Sodium 113.2 mg
Potassium 261.5 mg
Total Carbohydrate 20.9 g
Dietary Fiber 2.7 g
Sugars 5.4 g
Protein 5.5 g
Vitamin A 264.7 %
Vitamin B-12 3.5 %
Vitamin B-6 12.1 %
Vitamin C 29.8 %
Vitamin D 3.5 %
Vitamin E 1.4 %
Calcium 15.1 %
Copper 7.5 %
Folate 4.4 %
Iron 7.3 %
Magnesium 5.2 %
Manganese 17.1 %
Niacin 2.9 %
Pantothenic Acid 5.7 %
Phosphorus 12.2 %
Riboflavin 11.3 %
Selenium 4.4 %
Thiamin 5.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Scalloped Sweet Potatoes

View the full Skinny Scalloped Sweet Potatoes Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Scalloped Sweet Potatoes

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

42 calories of Cheddar Cheese, (0.08 cup, diced)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Onions, raw, (0.17 large)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Coriander seed, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Hot Pepper Sauce, (0.17 tsp)


Nutrition & Calorie Comments  

These were fantastic and a great replacement for potatoes and carbs (a diabetic). Submitted by:
BILLTHOMSON

(10/28/18)
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Impressively low fat Submitted by:
RO2BENT

(1/20/18)
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My father in law made something similar to this but added grilled chicken and more veggies to make a casserole. It was delish! Submitted by:
LVMS61516

(12/2/17)
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great recipe! You can't even tell that they are low calorie. Submitted by:
RHOOK20047

(10/28/17)
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I am going to try this for Thanksgiving instead of the sweet potato casserole which is high in fat. Submitted by:
REDROBIN47

(10/28/17)
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Really good, but the cheese means I can't eat but a bite of another protein. Submitted by:
NELLJONES

(10/28/17)
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