Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.8
  • Total Fat 4.2 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 12.3 mg
  • Sodium 113.2 mg
  • Potassium 261.5 mg
  • Total Carbohydrate 20.9 g
  • Dietary Fiber 2.7 g
  • Sugars 5.4 g
  • Protein 5.5 g
  • Vitamin A 264.7 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 12.1 %
  • Vitamin C 29.8 %
  • Vitamin D 3.5 %
  • Vitamin E 1.4 %
  • Calcium 15.1 %
  • Copper 7.5 %
  • Folate 4.4 %
  • Iron 7.3 %
  • Magnesium 5.2 %
  • Manganese 17.1 %
  • Niacin 2.9 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 12.2 %
  • Riboflavin 11.3 %
  • Selenium 4.4 %
  • Thiamin 5.2 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Scalloped Sweet Potatoes

View the full Skinny Scalloped Sweet Potatoes Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Scalloped Sweet Potatoes

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

42 calories of Cheddar Cheese, (0.08 cup, diced)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Onions, raw, (0.17 large)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Coriander seed, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Hot Pepper Sauce, (0.17 tsp)


Nutrition & Calorie Comments  

My father in law made something similar to this but added grilled chicken and more veggies to make a casserole. It was delish! Submitted by:
LVMS61516

(12/2/17)
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great recipe! You can't even tell that they are low calorie. Submitted by:
RHOOK20047

(10/28/17)
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I am going to try this for Thanksgiving instead of the sweet potato casserole which is high in fat. Submitted by:
REDROBIN47

(10/28/17)
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Really good, but the cheese means I can't eat but a bite of another protein. Submitted by:
NELLJONES

(10/28/17)
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Thought it was OK. Added an additional serving of cheese as the 1/4 C didn't even cover the dish. Split the cheese between non fat and fat free cheddar. Still, the calories were a bit high per serving so not sure I'd make it again. Did take longer to cook to soften the yams. Submitted by:
NANCYSINATRA

(10/3/13)
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If you add more cheese, you are increasing the calories and sodium content. You have to change the recipes that are high calories or eat a much smaller portion. By using more or different spices in recipes helps to increase the flavor of lower fat and calorie recipes. Submitted by:
GAIL1291

(10/2/13)
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Shredded the potatoes. Used more cheese than called for and it still didn't look like the picture. No hot sauce. Had to bake it longer. Never would have thought to combine onions and sweet potatoes. I always make mine with brown sugar and butter. LOTS of butter! So much healthier this way. Submitted by:
MARYELLEN301

(5/11/13)
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Lots of flavor, though you'll definitely need to salt-to-taste. Submitted by:
MAMAKIMBEE5

(2/17/13)
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It looks and sounds really good, but at 20 carbs per serving I think it would be a bit much for my sugar levels. Submitted by:
MANDE37752

(1/26/13)
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Here's another... take 1-2 sweet potatoes. Peel and cut into bite size. also red onion. 1-2tbsp of olive oil, dash salt/pepper and fresh thyme. Mix together in bowl place on cookies sheet place in a350 oven for 30 min. I like to drizzle a little honey right out of the oven and mmmm mmmm good! Submitted by:
CHANGEMEOVER

(12/30/12)
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