Sauteed scallops

4.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 14.0 g
  • Cholesterol: 19.8 mg
  • Sodium: 679.1 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.8 g

View full nutritional breakdown of Sauteed scallops calories by ingredient

Number of Servings: 2


    2 T Olive Oil
    1 T garlic powder
    1/2 t salt
    8 large scallops


Add olive oil, garlic powder and salt to frying pan over medium heat. Saute scallops in pan until done.
(I start with partially frozen scallops and that helps add more moisture to the pan)

Number of Servings: 2

Recipe submitted by SparkPeople user PROUDMOM2521.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    very good recipe will definately make this again. - 5/5/09

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    Very Good
    Followed recipe then removed scallops added 1/4cup of white wine to scrapings and sauteed scallops for 5mins. - 6/18/19

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    Simple, quick, few ingredients ... BUT.... delicious!! Just the way I love my recipes and my food. Only change I made was using fresh chopped garlic instead of the garlic powder. - 4/6/14

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    Very Good
    my first scallops and they won't be my last! Thanks for a great simple recipe - 10/8/08

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    Very Good
    Quick and easy to make, very good! - 6/13/08