High Fiber and Protein Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.6 mg
  • Sodium: 624.9 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 7.3 g

View full nutritional breakdown of High Fiber and Protein Soup calories by ingredient
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Number of Servings: 12


    1 can Yellow Sweet Corn
    1 can Black Beans
    1 can Pinto Beans
    1 c Chicken stock
    2 cans Diced Tomatoes
    1 can Red Kidney beans
    2T Taco Seasoning


Mix it all together in a pot and simmer for 30 minutes.

* drain the corn and black beans.

Number of Servings: 12

Recipe submitted by SparkPeople user MKRINES.

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Member Ratings For This Recipe

  • This sounds great - can't wait to try it. :) I'm always looking for high protein recipes. - 8/12/13

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