Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.7 mg |
| Sodium | 219.5 mg |
| Potassium | 230.2 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 16.6 g |
| Sugars | 14.8 g |
| Protein | 12.9 g |
| Vitamin A | 81.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.8 % |
| Copper | 2.5 % |
| Folate | 12.7 % |
| Iron | 21.9 % |
| Magnesium | 5.8 % |
| Manganese | 12.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.6 % |
| Selenium | 2.8 % |
| Thiamin | 8.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 15 Bean Soup, Low Sodium, High Protein and High Fiber
View the full 15 Bean Soup, Low Sodium, High Protein and High Fiber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 15 Bean Soup, Low Sodium, High Protein and High Fiber
93 calories of Goya Roman Beans - Dry, (0.29 cup)
13 calories of Ham, extra lean, (5% fat), (10 grams)
11 calories of Homemade Chicken Stock, (0.33 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Spinach, fresh, (0.08 package (10 oz))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of 15 Bean Soup, Low Sodium, High Protein and High Fiber
93 calories of Goya Roman Beans - Dry, (0.29 cup)
13 calories of Ham, extra lean, (5% fat), (10 grams)
11 calories of Homemade Chicken Stock, (0.33 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Spinach, fresh, (0.08 package (10 oz))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))