Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 136.5 mg |
| Potassium | 490.3 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 23.9 g |
| Protein | 7.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 51.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 36.2 % |
| Copper | 1.8 % |
| Folate | 3.2 % |
| Iron | 3.1 % |
| Magnesium | 2.0 % |
| Manganese | 10.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frozen Fruit Smootie
View the full Frozen Fruit Smootie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frozen Fruit Smootie
100 calories of Brown Cow Low Fat Vanilla Yogurt, (0.50 cup)
35 calories of Organics Light Vanillla SoyMilk, (0.50 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
Calories per serving of Frozen Fruit Smootie
100 calories of Brown Cow Low Fat Vanilla Yogurt, (0.50 cup)
35 calories of Organics Light Vanillla SoyMilk, (0.50 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
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