Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 17.0 mg |
| Sodium | 233.1 mg |
| Potassium | 635.1 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 17.5 g |
| Protein | 22.4 g |
| Vitamin A | 91.7 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 205.0 % |
| Vitamin D | 2.9 % |
| Vitamin E | 6.9 % |
| Calcium | 11.9 % |
| Copper | 12.0 % |
| Folate | 13.7 % |
| Iron | 23.0 % |
| Magnesium | 11.6 % |
| Manganese | 45.8 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 7.8 % |
| Riboflavin | 8.8 % |
| Selenium | 7.4 % |
| Thiamin | 8.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein shake, Jackie Warner-style (frozen fruit)
View the full Protein shake, Jackie Warner-style (frozen fruit) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein shake, Jackie Warner-style (frozen fruit)
80 calories of Whey protein powder (Whole Foods, vanilla) 1 scoop, (21 gram(s))
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
44 calories of Flaxseed oil, (5 grams)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
27 calories of Soy Milk, (0.30 cup)
15 calories of Green Powder - Garden of Life Perfect Food, (5 gram(s))
0 calories of Bragg's Liquid Amino - 1/2 tsp, (1 serving)
Calories per serving of Protein shake, Jackie Warner-style (frozen fruit)
80 calories of Whey protein powder (Whole Foods, vanilla) 1 scoop, (21 gram(s))
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
44 calories of Flaxseed oil, (5 grams)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
27 calories of Soy Milk, (0.30 cup)
15 calories of Green Powder - Garden of Life Perfect Food, (5 gram(s))
0 calories of Bragg's Liquid Amino - 1/2 tsp, (1 serving)