Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 35.4
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 0.8 mg
Potassium 129.2 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.8 g
Sugars 7.2 g
Protein 0.5 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 73.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.1 %
Copper 1.9 %
Folate 3.5 %
Iron 1.6 %
Magnesium 1.9 %
Manganese 11.0 %
Niacin 0.9 %
Pantothenic Acid 2.6 %
Phosphorus 1.5 %
Riboflavin 2.9 %
Selenium 0.8 %
Thiamin 1.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Frozen Fruit Pops

View the full Summer Frozen Fruit Pops Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Frozen Fruit Pops

23 calories of Strawberries, fresh, (0.50 cup, halves)

12 calories of Granulated Sugar, (0.75 tsp)

1 calories of Lemon Juice, (0.01 cup)

Nutrition & Calorie Comments  

Delicious and so much better than frozen sugar water . I won't get into Brand names but I think you know what I am referring to. And I love them in place of fruit on a hot day. Submitted by:

report inappropriate
Really hits the spot. I used a little honey instead of sugar and it worked out well. Submitted by:

report inappropriate
Doesn’t need that much sugar Submitted by:

report inappropriate
I learned the hard way that you have to have the sugar, substitutes won't work. Submitted by:

report inappropriate
Love this recipe especially in the hot weather! I do not add the sugar. Submitted by:

report inappropriate
Love the summer frozen fruit pops. It's delicious and refreshing without adding the sugar! Submitted by:

report inappropriate
I give a quick taste before adding sugar cuz the berries are sweet! Submitted by:

report inappropriate
I added fat free yogurt for a creamier treat. Well worth it! Submitted by:

report inappropriate
Very easy to make and healthy too. Did not add the sugar since it has enough natural sugar in it for me. Submitted by:

report inappropriate
until the fresh summer fruit is available I used a frozen fruit blend to make this, but didn't bother to add the sugar - the sweetness from the fruit works for me. Going to try adding some leftover tofu to some fruit today to a creamy version which will also add to some protein to the popsicles too Submitted by:

report inappropriate
This was so easy to make. I used strawberries and peaches and a bit less sugar and poured into the 1/2 cup Rubbermaid containers to freeze. It was like eating Luigi"s Italian ice but better. My 5 yr old enjoyed them too. Submitted by:

report inappropriate
Wow these really look awesome. I will substitute the sugar for Stevia for a Diabetic treat. Thanks for this wonderful looking recipe. Submitted by:

report inappropriate
These are wonderful! I modified it slightly to turn it into a kind of frozen breakfast smoothie. Watermelon, pineapple, mixed berries, yoghurt and 1 scoop of Atkins protein powder. Really delicious! Submitted by:

report inappropriate
Very refreshing! Instead of making individual "pops," I doubled the recipe, using watermelon & strawberries and 1/2 oz of Kirschwasser, then put it in an ice cream maker to make a sorbet. Kirschwasser added a couple of calories but kept it from freezing too solid. Just don't give it to the kids! Submitted by:

report inappropriate
Wow! This is phenomenal! And at such a low calorie! I'm in love!!! Submitted by:

report inappropriate
mmm this sounds so good, i am definitly going to try these, i am sure they are much healthier then the sugar loaded ice pops i buy now. will be great for my children also. Submitted by:

report inappropriate
I love these for the summer months. I especially love mixing strawberries and blueberries together. I also added a splash of skim milk and 1/4 cup low fat yogurt for an extra creamy popcicle. I used granulated splenda instead of sugar.
I've also tried it with frozen tropical fruits...wonderful.
Submitted by:

report inappropriate