creamy frozen fruit dessert

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 1.1 g
  • Cholesterol: 1.0 mg
  • Sodium: 42.3 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.6 g

View full nutritional breakdown of creamy frozen fruit dessert calories by ingredient


Introduction

Creamy mix between ice cream and smoothie. Did the trick and is a little healthier and more natural. Creamy mix between ice cream and smoothie. Did the trick and is a little healthier and more natural.
Number of Servings: 5

Ingredients

    On a craving, I threw in what I had on hand. Substitute any fruit or milk you may have.

    Cup of almond milk (unsweetened)
    1/4 cup each cottage cheese (fat free), yogurt (organic, fat free)
    Cup of grapes, cup of blueberries, one banana (all frozen)
    2-3 tbs of honey, dash of cinnamon

    I drank one immediately (smoothie style) and the rest are in the freezer to eat more like ice cream. Creamier than usual smoothie because of cottage cheese....REALLY GOOD!

Directions

Throw all ingredients in blender, pour up either to drink immediately or freeze for later.

Makes 5 cups (used old apple sauce plastic cups to freeze).

Number of Servings: 5

Recipe submitted by SparkPeople user JRO2NATIONS.