Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.3 mg |
| Potassium | 301.3 mg |
| Total Carbohydrate | 73.8 g |
| Dietary Fiber | 9.9 g |
| Sugars | 19.0 g |
| Protein | 4.8 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 55.6 % |
| Vitamin C | 22.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 13.5 % |
| Calcium | 3.5 % |
| Copper | 5.0 % |
| Folate | 2.0 % |
| Iron | 13.4 % |
| Magnesium | 3.4 % |
| Manganese | 19.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.9 % |
| Selenium | 1.0 % |
| Thiamin | 2.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple/Oat Crumble
View the full Apple/Oat Crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple/Oat Crumble
110 calories of Apples, fresh with skin, (2 small (2-1/2" dia) (approx 4 per lb))
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
68 calories of Organic Light Brown Sugar, (4.50 tsp)
50 calories of Smart Balance Omega Buttery Spread - Light W/Olive Oil, (1 tbsp)
45 calories of Oats, Great Value Oven-Toasted Old Fashioned (dry), (0.15 cup)
4 calories of Nutmeg, ground, (0.38 tsp)
4 calories of Cinnamon, ground, (0.63 tsp)
1 calories of Lemon juice, (0.13 fl oz)
0 calories of Ginger, ground, (0.06 tsp)
Calories per serving of Apple/Oat Crumble
110 calories of Apples, fresh with skin, (2 small (2-1/2" dia) (approx 4 per lb))
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
68 calories of Organic Light Brown Sugar, (4.50 tsp)
50 calories of Smart Balance Omega Buttery Spread - Light W/Olive Oil, (1 tbsp)
45 calories of Oats, Great Value Oven-Toasted Old Fashioned (dry), (0.15 cup)
4 calories of Nutmeg, ground, (0.38 tsp)
4 calories of Cinnamon, ground, (0.63 tsp)
1 calories of Lemon juice, (0.13 fl oz)
0 calories of Ginger, ground, (0.06 tsp)
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