Apple/Oat Crumble
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 371.9
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 71.3 mg
- Total Carbs: 73.8 g
- Dietary Fiber: 9.9 g
- Protein: 4.8 g
View full nutritional breakdown of Apple/Oat Crumble calories by ingredient
Number of Servings: 2
Ingredients
-
4 small apples, cored, peeled and cut
1 Tbsp lemon juice
1-1/4 tsp cinnamon
3/4 tsp nutmeg
1/8 tsp ground ginger
1/3 c old fashioned oats
1/2 c quick oats
3 Tbsp organic brown sugar
2 Tbsp smart balance omega spread (butter)
Directions
Drizzle cut apple with lemon juice - let set about 10 minutes.
Preheat oven to 325*.
Put apple, 1/2 tsp cinnamon, 1/4 tsp nutmeg and 1/8 tsp ground ginger in medium saucepan - cover and cook over medium heat, stirring occasionally, about 10 minutes.
Meanwhile, mix oats, 3/4 tsp cinnamon, 1/2 tsp nutmeg, brown sugar and butter. Will be "clumpy".
Put apple mixture in small corning ware dishes. Top with oat mixture.
Bake in 325* oven about 30 minutes.
Serves 2
Great as a breakfast or "anytime" snack.
T2Diabetics beware --- HIGH CARBS !
Number of Servings: 2
Recipe submitted by SparkPeople user MRSHONEYC.
Preheat oven to 325*.
Put apple, 1/2 tsp cinnamon, 1/4 tsp nutmeg and 1/8 tsp ground ginger in medium saucepan - cover and cook over medium heat, stirring occasionally, about 10 minutes.
Meanwhile, mix oats, 3/4 tsp cinnamon, 1/2 tsp nutmeg, brown sugar and butter. Will be "clumpy".
Put apple mixture in small corning ware dishes. Top with oat mixture.
Bake in 325* oven about 30 minutes.
Serves 2
Great as a breakfast or "anytime" snack.
T2Diabetics beware --- HIGH CARBS !
Number of Servings: 2
Recipe submitted by SparkPeople user MRSHONEYC.
