Breakfast Smoothie


3.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.9
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.1 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1/2 Frozen banana (without peel)
    1/2 c Frozen Strawberries
    1 Tbls Honey
    Approx. 12 almonds blended to a powder
    approx 1/2 c water

Directions

Use a single serving blender- or regular size blender.
1- blend almonds till powdered
2- Add banana, strawberries, water and honey
3- blend till even consistency.
Drink and enjoy
A measure of a fiber additive can be added for an extra benefit!

Number of Servings: 1

Recipe submitted by SparkPeople user KSUEY55.

Member Ratings For This Recipe


  •  no profile photo


    What do you use to blend the almonds into powder? A normal blender? - 4/10/09

    Reply from KSUEY55 (5/6/09)
    Yes, a normal blender, or mini coffee bean/nut grinder



  • no profile photo

    Very Good
    i made it today - 3/18/07


  • no profile photo

    Very Good
    Interesting recipe. I prefer to utilize fewer fruits and then use low fat yogurt. This still is a good recipe. - 3/18/07


  • no profile photo

    Very Good
    YUMMY, I just had one. High fiber and Low sodium. - 3/18/07