Dr. Oz's Diet Vegetable Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 677.8
- Total Fat: 6.4 g
- Cholesterol: 30.0 mg
- Sodium: 7,038.9 mg
- Total Carbs: 141.3 g
- Dietary Fiber: 49.8 g
- Protein: 36.3 g
View full nutritional breakdown of Dr. Oz's Diet Vegetable Soup calories by ingredient
Introduction
It's call the amazing soup diet in Good Housekeeping magazine. It's a good starter soup or stand alone. It's call the amazing soup diet in Good Housekeeping magazine. It's a good starter soup or stand alone.Number of Servings: 1
Ingredients
Prep: 20 minutes
Cook: 50 minutes
Makes: 28 cups
•1 lb. carrots, sliced
•3 med. onions (1 1/2 lbs.), chopped (4 c.)
•4 lg. stalks celery, sliced
•2 lg. cloves garlic, crushed with press
•2 cans (28 oz. each) whole tomatoes in juice
•1/2 sm. head green cabbage (1 lb.) thinly sliced (6 c.)
•3/4 lb. green beans, trimmed and each cut into thirds
•1 can (48 to 49 oz.) chicken broth
•6 c. water
•Salt and pepper
•3 med. zucchini (1 1/4 lbs.), sliced into half-moons
•2 bags (6 oz. each) baby spinach leaves
Directions
1. Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.
2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat to boiling over high heat, stirring occasionally.
3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.
Each cup: About 45 calories, 2 g protein, 9 g carbohydrate, 1 g total fat (0 g saturated), 4 g fiber, 0 mg cholesterol, 410 mg sodium.
Try one of these seven simple variations:
•Minestrone Soup
•Mexican Chicken Soup
•Greek Fish Stew
Read more: Soup Diet Basic Recipe - Hearty Vegetable Soup - Good Housekeeping
Serving Size: 28 cups
Number of Servings: 1
Recipe submitted by SparkPeople user BRECA02.
2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat to boiling over high heat, stirring occasionally.
3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.
Each cup: About 45 calories, 2 g protein, 9 g carbohydrate, 1 g total fat (0 g saturated), 4 g fiber, 0 mg cholesterol, 410 mg sodium.
Try one of these seven simple variations:
•Minestrone Soup
•Mexican Chicken Soup
•Greek Fish Stew
Read more: Soup Diet Basic Recipe - Hearty Vegetable Soup - Good Housekeeping
Serving Size: 28 cups
Number of Servings: 1
Recipe submitted by SparkPeople user BRECA02.
Member Ratings For This Recipe
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CD6913562
