Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 177.1
Total Fat 7.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 19.6 mg
Sodium 504.5 mg
Potassium 661.7 mg
Total Carbohydrate 20.0 g
Dietary Fiber 4.9 g
Sugars 1.8 g
Protein 9.9 g
Vitamin A 127.7 %
Vitamin B-12 2.8 %
Vitamin B-6 12.5 %
Vitamin C 68.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 14.8 %
Copper 9.6 %
Folate 17.7 %
Iron 9.4 %
Magnesium 10.1 %
Manganese 25.1 %
Niacin 13.9 %
Pantothenic Acid 5.4 %
Phosphorus 14.8 %
Riboflavin 9.9 %
Selenium 5.4 %
Thiamin 10.3 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diet Vegetable soup

View the full Diet Vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diet Vegetable soup

42 calories of Hamburger Patty 80% Lean, (0.20 serving)

24 calories of Olive Oil, (0.20 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

18 calories of Cabbage, fresh, (0.80 cup, chopped)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

14 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.20 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

7 calories of Green Beans (snap), (0.20 cup)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

2 calories of Balsamic Vinegar, (0.20 tbsp)

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))


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