Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 344.0
Total Fat 17.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 2.0 g
Cholesterol 24.1 mg
Sodium 23.4 mg
Potassium 0.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 32.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flat Out Pizza

View the full Flat Out Pizza Recipe & Instructions
Submitted by: MUMOF2BOYZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flat Out Pizza

140 calories of Kraft 2% Milk Italian 3 cheese-shredded, (0.50 cup)

90 calories of Flat Out Light, (1 serving)

69 calories of Hamburger Patty 80% Lean, (0.33 serving)

45 calories of Ragu Robust Onion & Garlic sauce, (0.25 cup)


Nutrition & Calorie Comments  

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