Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 248.0 mg |
| Potassium | 572.6 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 8.6 g |
| Sugars | 1.5 g |
| Protein | 12.6 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 86.1 % |
| Vitamin D | 5.5 % |
| Vitamin E | 4.4 % |
| Calcium | 26.4 % |
| Copper | 21.0 % |
| Folate | 26.0 % |
| Iron | 16.3 % |
| Magnesium | 17.2 % |
| Manganese | 38.7 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 20.3 % |
| Riboflavin | 14.6 % |
| Selenium | 13.7 % |
| Thiamin | 17.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kate's Patented Diet Chili
View the full Kate's Patented Diet Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kate's Patented Diet Chili
45 calories of Beans, black, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
36 calories of Olive Oil, (0.30 tbsp)
23 calories of Tofu, firm, (0.10 block)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Mushrooms, fresh, (0.30 cup, whole)
1 calories of Garlic, (0.30 clove)
0 calories of Green Chiles (Whole), (0.11 oz)
Calories per serving of Kate's Patented Diet Chili
45 calories of Beans, black, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
36 calories of Olive Oil, (0.30 tbsp)
23 calories of Tofu, firm, (0.10 block)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Mushrooms, fresh, (0.30 cup, whole)
1 calories of Garlic, (0.30 clove)
0 calories of Green Chiles (Whole), (0.11 oz)
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