Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 334.6
Total Fat 5.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 1.8 mg
Sodium 830.7 mg
Potassium 414.3 mg
Total Carbohydrate 61.4 g
Dietary Fiber 0.1 g
Sugars 6.4 g
Protein 14.2 g
Vitamin A 17.5 %
Vitamin B-12 23.9 %
Vitamin B-6 5.5 %
Vitamin C 7.3 %
Vitamin D 16.3 %
Vitamin E 4.2 %
Calcium 9.8 %
Copper 1.5 %
Folate 16.2 %
Iron 6.2 %
Magnesium 3.5 %
Manganese 0.4 %
Niacin 0.8 %
Pantothenic Acid 12.2 %
Phosphorus 13.9 %
Riboflavin 55.1 %
Selenium 24.2 %
Thiamin 11.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Diet Pancakes

View the full My Diet Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Diet Pancakes

280 calories of Heart Smart Bisquick (mix only), (0.66 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

3 calories of Lemon juice, (1 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Sucralose (like Splenda), (6 tsp)

0 calories of Apple Cidar Vinegar, (1 tbsp)


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