My Diet Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 334.6
- Total Fat: 5.1 g
- Cholesterol: 1.8 mg
- Sodium: 830.7 mg
- Total Carbs: 61.4 g
- Dietary Fiber: 0.1 g
- Protein: 14.2 g
View full nutritional breakdown of My Diet Pancakes calories by ingredient
Introduction
I need a pancake once in a while or I would die. So... while this isn't as tasty as an IHOP pancake, it will do your body better!! I need a pancake once in a while or I would die. So... while this isn't as tasty as an IHOP pancake, it will do your body better!!Number of Servings: 1
Ingredients
1 TBSP Vinegar
1 TBSP Lemon Juice
1/4 Skim Milk
1/4 Cup Egg Beaters
1/8 Cup Water
2/3 Cup Heart Smart Bisquick
1/8 Cup Splenda
Directions
Mix ingredients in order of listing, stirring them as you go until the lumps are gone. Heat your pan or griddle to medium-low heat and spray with cooking spray. Pour batter in about 1/4 cup sized increments. When batter starts to bubble through the middle of a pancake, it's time to flip the pancake. Cook until golden brown on both sides.
****You can add fruit into the batter like banana or berries. You can add cinnamon or vanilla into in the batter as well, or top with them things like honey or peanut butter. If you want just a plain low fat pancake you can eat them just like this with syrup or sugar free syrup.
Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user 1979MELISSASUE.
****You can add fruit into the batter like banana or berries. You can add cinnamon or vanilla into in the batter as well, or top with them things like honey or peanut butter. If you want just a plain low fat pancake you can eat them just like this with syrup or sugar free syrup.
Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user 1979MELISSASUE.