Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 14.2 mg |
| Sodium | 98.3 mg |
| Potassium | 116.4 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.8 g |
| Protein | 3.2 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 6.1 % |
| Vitamin D | 3.6 % |
| Vitamin E | 1.0 % |
| Calcium | 4.4 % |
| Copper | 2.3 % |
| Folate | 5.5 % |
| Iron | 6.8 % |
| Magnesium | 5.5 % |
| Manganese | 22.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.0 % |
| Riboflavin | 6.3 % |
| Selenium | 3.3 % |
| Thiamin | 5.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Blueberry "Cookie Diet" Cookie
View the full Lemon Blueberry "Cookie Diet" Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Blueberry "Cookie Diet" Cookie
21 calories of Honey, (0.02 cup)
15 calories of Coconut Oil, (0.13 tbsp)
11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)
8 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.07 cup (1 serving))
6 calories of *Flax Seed, (0.13 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Egg white, large, (0.23 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Wheat bran, crude, (0.02 cup)
2 calories of Blueberries, fresh, (0.03 cup)
2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.03 cup)
1 calories of Vanilla Extract, (0.03 tbsp)
1 calories of Powdered Sugar, (0.03 tbsp, unsifted)
1 calories of Lemon Juice, (0.07 lemon yields)
0 calories of Lemon Peel, (0.13 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Lemon Blueberry "Cookie Diet" Cookie
21 calories of Honey, (0.02 cup)
15 calories of Coconut Oil, (0.13 tbsp)
11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)
8 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.07 cup (1 serving))
6 calories of *Flax Seed, (0.13 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Egg white, large, (0.23 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Wheat bran, crude, (0.02 cup)
2 calories of Blueberries, fresh, (0.03 cup)
2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.03 cup)
1 calories of Vanilla Extract, (0.03 tbsp)
1 calories of Powdered Sugar, (0.03 tbsp, unsifted)
1 calories of Lemon Juice, (0.07 lemon yields)
0 calories of Lemon Peel, (0.13 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
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