Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,248.8 | Total Fat | 127.9 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 50.5 mg |
| Sodium | 6,534.8 mg |
| Potassium | 1,526.5 mg |
| Total Carbohydrate | 397.5 g |
| Dietary Fiber | 30.0 g |
| Sugars | 28.9 g |
| Protein | 104.9 g |
| Vitamin A | 169.6 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 78.2 % |
| Vitamin C | 540.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 24.0 % |
| Calcium | 76.5 % |
| Copper | 80.6 % |
| Folate | 292.6 % |
| Iron | 108.6 % |
| Magnesium | 81.1 % |
| Manganese | 270.3 % |
| Niacin | 154.4 % |
| Pantothenic Acid | 49.0 % |
| Phosphorus | 81.1 % |
| Riboflavin | 94.1 % |
| Selenium | 213.0 % |
| Thiamin | 236.6 % |
| Zinc | 49.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Gumbo Pot Pie
View the full Sausage Gumbo Pot Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Gumbo Pot Pie
1,170 calories of Hillshire Fam Beef Smoked Sausge--whole package (13 oz), (13 oz)
932 calories of Bread, french or vienna (includes sourdough), (12 oz)
675 calories of Rice, white, long-grain, regular, raw, enriched, (1 cup)
106 calories of Okra, (3 cup slices)
102 calories of Butter, salted, (1 tbsp)
100 calories of Tony's Brown Gravy mix--.25 cup, (1 serving)
50 calories of Del Monte Petite Cut Diced Tomatoes, (1 cup)
40 calories of Swanson Chicken Broth 99% Fat Free, (4 cup)
38 calories of Red Bellpepper, (1 cup)
27 calories of Onions, raw, (1 small)
9 calories of Garlic, (2 cloves)
Calories per serving of Sausage Gumbo Pot Pie
1,170 calories of Hillshire Fam Beef Smoked Sausge--whole package (13 oz), (13 oz)
932 calories of Bread, french or vienna (includes sourdough), (12 oz)
675 calories of Rice, white, long-grain, regular, raw, enriched, (1 cup)
106 calories of Okra, (3 cup slices)
102 calories of Butter, salted, (1 tbsp)
100 calories of Tony's Brown Gravy mix--.25 cup, (1 serving)
50 calories of Del Monte Petite Cut Diced Tomatoes, (1 cup)
40 calories of Swanson Chicken Broth 99% Fat Free, (4 cup)
38 calories of Red Bellpepper, (1 cup)
27 calories of Onions, raw, (1 small)
9 calories of Garlic, (2 cloves)