shrimp and sausage gumbo
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 238.0
- Total Fat: 10.1 g
- Cholesterol: 124.4 mg
- Sodium: 815.0 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 4.0 g
- Protein: 19.1 g
View full nutritional breakdown of shrimp and sausage gumbo calories by ingredient
Introduction
shrimp and sausage gumbo shrimp and sausage gumboNumber of Servings: 8
Ingredients
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1 pound jennie o smoked turkey sausage(cut into 1 inch pieces
16oz jumbo shrimp cooked
2 cans diced tomatoes undrained
1/3 red bell pepper (chopped)
1/3 yellow bell pepper (chopped)
1/3 onion (chopped)
3 garlic cloves(chopped)
3 tbsp extra virgin olive oil
1 tbsp fresh cilantro
2 cups long grain rice
Directions
Heat olive oil on medium heat, add chopped red pepper, yellow pepper, onion, garlic cloves cook until onions appear clear. Add smoked sausage and cook 3-5 min . Add 1 1/2 tbsp of flour to make a roux. Add 2 cans of diced tomatoes cook for 5-7 min. Then add shrimp turn heat on low and cook shrimp for 3-5 min or until they curl up season to taste. Serve over rice. Makes 6 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LONDA6985.
Number of Servings: 8
Recipe submitted by SparkPeople user LONDA6985.
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