Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.0
Total Fat 10.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.7 g
Cholesterol 124.4 mg
Sodium 815.0 mg
Potassium 56.1 mg
Total Carbohydrate 17.2 g
Dietary Fiber 4.0 g
Sugars 8.2 g
Protein 19.1 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 44.8 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 2.7 %
Copper 1.2 %
Folate 2.5 %
Iron 5.0 %
Magnesium 0.9 %
Manganese 3.4 %
Niacin 1.7 %
Pantothenic Acid 0.9 %
Phosphorus 1.3 %
Riboflavin 1.6 %
Selenium 1.6 %
Thiamin 2.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shrimp and sausage gumbo

View the full shrimp and sausage gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shrimp and sausage gumbo

88 calories of Jennie O Lean Smoked Turkey Sausage, (1.75 oz)

45 calories of Olive Oil, (0.38 tbsp)

44 calories of Del Monte Diced Tomatoes, No Salt Added, (0.88 cup)

43 calories of jumbo shrimp, (1.63 oz)

9 calories of Flour, white, (0.02 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Garlic, (0.38 clove)

0 calories of Cilantro, raw, (0.13 tbsp)


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