Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 521.9
Total Fat 32.5 g
Saturated Fat 17.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 81.0 mg
Sodium 1,038.8 mg
Potassium 528.2 mg
Total Carbohydrate 26.3 g
Dietary Fiber 2.4 g
Sugars 7.7 g
Protein 27.8 g
Vitamin A 51.7 %
Vitamin B-12 2.3 %
Vitamin B-6 17.3 %
Vitamin C 46.1 %
Vitamin D 0.0 %
Vitamin E 14.3 %
Calcium 2.9 %
Copper 10.7 %
Folate 14.7 %
Iron 16.2 %
Magnesium 7.1 %
Manganese 8.6 %
Niacin 40.6 %
Pantothenic Acid 6.5 %
Phosphorus 17.0 %
Riboflavin 24.4 %
Selenium 25.1 %
Thiamin 19.0 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emeril Chicken and Smoked Sausage Gumbo

View the full Emeril Chicken and Smoked Sausage Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emeril Chicken and Smoked Sausage Gumbo

155 calories of Crisco Pure Vegetable Oil, (1.29 tbsp)

126 calories of Hillshire farm Lite Smoked Sausage, (2.29 oz)

98 calories of Chicken stock, home-prepared, (1.14 cup)

64 calories of Flour, white, (0.14 cup)

47 calories of Chicken Thigh, (0.57 thigh, bone and skin removed)

19 calories of Vegetable, Fresh, Onion, White, (0.29 cup)

7 calories of Carrots, raw, (0.14 cup, chopped)

3 calories of bell pepper, red, sweet, raw, (10.57 gram(s))

3 calories of Celery, raw, (0.14 cup, diced)


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