Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 39.0 mg |
| Sodium | 2,009.6 mg |
| Potassium | 258.0 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.4 g |
| Protein | 14.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.7 % |
| Copper | 9.2 % |
| Folate | 11.2 % |
| Iron | 10.9 % |
| Magnesium | 9.5 % |
| Manganese | 12.8 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.0 % |
| Riboflavin | 8.5 % |
| Selenium | 15.7 % |
| Thiamin | 14.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Sausage Gumbo
View the full Chicken & Sausage Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Sausage Gumbo
80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)
68 calories of Hillshire Farm Turkey Smoked Sausage, (1.50 oz)
59 calories of Flour, white, (0.13 cup)
16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
8 calories of Bell Pepper, Green - 1 cup chopped, (0.25 serving)
5 calories of Canned Tomatoes, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic (1 clove), (0.38 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken & Sausage Gumbo
80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)
68 calories of Hillshire Farm Turkey Smoked Sausage, (1.50 oz)
59 calories of Flour, white, (0.13 cup)
16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
8 calories of Bell Pepper, Green - 1 cup chopped, (0.25 serving)
5 calories of Canned Tomatoes, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic (1 clove), (0.38 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
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