Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.4 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 36.5 mg |
| Sodium | 457.3 mg |
| Potassium | 184.5 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.7 g |
| Protein | 14.9 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 3.3 % |
| Copper | 2.9 % |
| Folate | 8.2 % |
| Iron | 7.1 % |
| Magnesium | 5.2 % |
| Manganese | 7.6 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.7 % |
| Riboflavin | 6.0 % |
| Selenium | 15.0 % |
| Thiamin | 9.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Sausage Gumbo
View the full Chicken and Sausage Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Sausage Gumbo
116 calories of Canola Oil, (0.06 cup)
111 calories of Hillshire Farm Polska Kielbasa, (1.17 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
36 calories of Flour, white, (0.08 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Okra, (0.08 cup slices)
2 calories of Celery, raw, (0.08 cup, diced)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
Calories per serving of Chicken and Sausage Gumbo
116 calories of Canola Oil, (0.06 cup)
111 calories of Hillshire Farm Polska Kielbasa, (1.17 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
36 calories of Flour, white, (0.08 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Okra, (0.08 cup slices)
2 calories of Celery, raw, (0.08 cup, diced)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
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