Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.3 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 77.5 mg |
| Sodium | 1,154.8 mg |
| Potassium | 265.9 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.0 g |
| Protein | 20.2 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.0 % |
| Copper | 7.9 % |
| Folate | 21.2 % |
| Iron | 10.4 % |
| Magnesium | 6.4 % |
| Manganese | 34.2 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.6 % |
| Selenium | 13.5 % |
| Thiamin | 16.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sausage Gumbo with Progresso Soup
View the full Chicken Sausage Gumbo with Progresso Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sausage Gumbo with Progresso Soup
180 calories of Johnsonville Chicken Sausage, (1 serving)
154 calories of White Rice, long grain, cooked, (0.75 cup)
65 calories of Progresso Traditional Chicken & Sausage Gumbo, (0.50 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
Calories per serving of Chicken Sausage Gumbo with Progresso Soup
180 calories of Johnsonville Chicken Sausage, (1 serving)
154 calories of White Rice, long grain, cooked, (0.75 cup)
65 calories of Progresso Traditional Chicken & Sausage Gumbo, (0.50 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)