Chicken and Sausage Gumbo

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.9
  • Total Fat: 3.6 g
  • Cholesterol: 35.8 mg
  • Sodium: 654.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.2 g

View full nutritional breakdown of Chicken and Sausage Gumbo calories by ingredient


Introduction

This is a great spicy soup with low calories and fat, with maximum taste!!! This is a great spicy soup with low calories and fat, with maximum taste!!!
Number of Servings: 8

Ingredients

    8 oz. Boneless, Skinless Chicken Breast
    2 links of Johnsonville Chicken Sausage, sliced (I use three cheese italian)
    1 can of diced tomatos with green chiles
    3 cups fat free reduced salt chicken broth
    2 cups frozen cut okra
    1 1/2 cups Celery, chopped
    1 green pepper, chopped and seeded
    1 large onion
    1 1/2 tsp Cajun Seasoning (dry)
    1 tsp. garlic
    1 tsp Worcestershire Sauce
    1 tsp. ground thyme

Directions

Add all ingredients in crock pot, cover and cook on high (4 hours) or or low (8 hours). Shred chicken after cooking and return to crock pot, give a good stir and voila!!!

Serving Size: Makes 6-8 One Cup Servings

Number of Servings: 8

Recipe submitted by SparkPeople user MPEHL77.