Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 108.9
Total Fat 3.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 35.8 mg
Sodium 654.4 mg
Potassium 176.1 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.6 g
Sugars 2.6 g
Protein 11.2 g
Vitamin A 2.2 %
Vitamin B-12 1.8 %
Vitamin B-6 11.8 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.9 %
Copper 2.0 %
Folate 3.0 %
Iron 2.8 %
Magnesium 3.3 %
Manganese 3.7 %
Niacin 16.7 %
Pantothenic Acid 3.0 %
Phosphorus 6.9 %
Riboflavin 2.5 %
Selenium 7.7 %
Thiamin 3.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Sausage Gumbo

View the full Chicken and Sausage Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Sausage Gumbo

45 calories of Johnsonville Chicken Sausage 3 Cheese Italian Style, (0.25 serving)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

10 calories of *Cut Okra, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of 99 % fat free Swanson chicken broth, (0.38 cup)

3 calories of diced tomatos and green chiles, (0.19 cup)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)


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