Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 284.8
Total Fat 8.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 181.6 mg
Sodium 1,314.9 mg
Potassium 555.9 mg
Total Carbohydrate 23.6 g
Dietary Fiber 6.0 g
Sugars 12.0 g
Protein 29.2 g
Vitamin A 36.7 %
Vitamin B-12 16.9 %
Vitamin B-6 15.4 %
Vitamin C 155.9 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 11.8 %
Copper 11.4 %
Folate 23.1 %
Iron 21.7 %
Magnesium 14.6 %
Manganese 32.4 %
Niacin 13.3 %
Pantothenic Acid 5.7 %
Phosphorus 14.3 %
Riboflavin 7.6 %
Selenium 39.4 %
Thiamin 7.9 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HG Yumbo Gumbo With Sausage

View the full HG Yumbo Gumbo With Sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HG Yumbo Gumbo With Sausage

126 calories of Hillshire Farm Turkey Smoked Sausage, (2.80 oz)

67 calories of Shrimp, cooked, (2.40 oz)

35 calories of Del Monte Petite Cut Diced Tomatoes, (0.70 cup)

14 calories of Okra, frozen, cooked, (0.20 package (10 oz) yields)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of V8 Vegetable Juice, Low Sodium, (1.60 oz)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

5 calories of Cornstarch, (0.01 cup)

0 calories of Hot Pepper Sauce, (0.20 tsp)


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