Vegan Chicken Sausage Gumbo
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 229.6
- Total Fat: 13.3 g
- Cholesterol: 0.0 mg
- Sodium: 590.3 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.1 g
- Protein: 13.0 g
View full nutritional breakdown of Vegan Chicken Sausage Gumbo calories by ingredient
Number of Servings: 12
Ingredients
-
2 tablespoons canola oil
2 pounds okra, sliced
.5 cup canola oil
.5 cup all-purpose flour
1 package (13.4 oz) vegan Italian sausage, sliced
1 package (14 oz) extra firm tofu, cubed
2 (14.2 oz) cans diced tomatoes (undrained)
1 green bell pepper, chopped
2 stalks celery, chopped
4 cloves garlic, minced
1 large onion, chopped
1 bay leaf
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon cayenne pepper
1 teaspoon ground black pepper
1 teaspoon old bay seasoning
.5 teaspoon file powder
Directions
1. Heat 2 tablespoons oil in heavy skillet over medium heat. Add okra and cook until no longer sticky, stirring frequently, about 20 minutes; set aside.
2. Stir flour and remaining 1/2 cup oil in heavy large Dutch oven. Cook over medium heat until deep golden brown, stirring frequently, about 6 minutes.
3. Add 4 cups water, and all other ingredients except file. Cover partially and simmer until thickened, about 1 1/2 hours.
4. Add file and stir. Do not boil. (Boiling will make liquid in the gumbo stringy and unappetizing.)
Serve with rice if desired.
Serving Size: Makes 12 1-cup servings
2. Stir flour and remaining 1/2 cup oil in heavy large Dutch oven. Cook over medium heat until deep golden brown, stirring frequently, about 6 minutes.
3. Add 4 cups water, and all other ingredients except file. Cover partially and simmer until thickened, about 1 1/2 hours.
4. Add file and stir. Do not boil. (Boiling will make liquid in the gumbo stringy and unappetizing.)
Serve with rice if desired.
Serving Size: Makes 12 1-cup servings