Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 590.3 mg |
| Potassium | 424.8 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.1 g |
| Protein | 13.0 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 11.7 % |
| Copper | 6.6 % |
| Folate | 11.6 % |
| Iron | 20.0 % |
| Magnesium | 17.2 % |
| Manganese | 29.3 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 38.4 % |
| Phosphorus | 9.0 % |
| Riboflavin | 9.4 % |
| Selenium | 9.2 % |
| Thiamin | 55.8 % |
| Zinc | 38.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Chicken Sausage Gumbo
View the full Vegan Chicken Sausage Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Chicken Sausage Gumbo
77 calories of Canola Oil, (0.04 cup)
53 calories of Sausages Yves Vegan Spicy Italian, (0.33 serving)
35 calories of Tofu, extra firm, (0.08 block)
18 calories of Flour, white, (0.04 cup)
15 calories of Great Value Diced Tomatoes (in Tomato juice), (0.29 cup)
12 calories of Okra, (0.33 cup slices)
5 calories of McKay's Chicken Seasoning, (0.50 tsp)
5 calories of Onions, raw, (0.08 large)
3 calories of Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, (0.08 serving)
1 calories of Garlic, (0.33 clove)
0 calories of 4" STICK OF CELERY, (0.33 serving)
Calories per serving of Vegan Chicken Sausage Gumbo
77 calories of Canola Oil, (0.04 cup)
53 calories of Sausages Yves Vegan Spicy Italian, (0.33 serving)
35 calories of Tofu, extra firm, (0.08 block)
18 calories of Flour, white, (0.04 cup)
15 calories of Great Value Diced Tomatoes (in Tomato juice), (0.29 cup)
12 calories of Okra, (0.33 cup slices)
5 calories of McKay's Chicken Seasoning, (0.50 tsp)
5 calories of Onions, raw, (0.08 large)
3 calories of Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, (0.08 serving)
1 calories of Garlic, (0.33 clove)
0 calories of 4" STICK OF CELERY, (0.33 serving)
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