Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 453.4
Total Fat 24.5 g
Saturated Fat 8.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 11.7 g
Cholesterol 72.1 mg
Sodium 1,544.9 mg
Potassium 677.6 mg
Total Carbohydrate 32.8 g
Dietary Fiber 2.1 g
Sugars 4.9 g
Protein 24.3 g
Vitamin A 4.3 %
Vitamin B-12 21.5 %
Vitamin B-6 22.1 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 5.4 %
Copper 15.0 %
Folate 18.0 %
Iron 19.2 %
Magnesium 9.9 %
Manganese 14.7 %
Niacin 48.3 %
Pantothenic Acid 5.9 %
Phosphorus 23.5 %
Riboflavin 30.0 %
Selenium 37.1 %
Thiamin 22.1 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emeril's Chicken and Smoked Sausage Gumbo


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emeril's Chicken and Smoked Sausage Gumbo

203 calories of Smoked sausage, (2.29 oz)

111 calories of Chicken stock, home-prepared, (1.29 cup)

64 calories of Flour, white, (0.14 cup)

28 calories of Chicken Thigh, (0.57 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Onions, raw, (0.29 cup, chopped)

17 calories of Canola Oil, (0.14 tbsp)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Celery, raw, (0.14 cup, diced)

2 calories of Bay Leaf, (0.43 tbsp, crumbled)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.14 serving)

0 calories of Parsley, (0.29 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.14 tsp)


No nutrition or calorie comments found.