Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 212.1
Total Fat 11.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.2 g
Cholesterol 51.3 mg
Sodium 629.6 mg
Potassium 342.5 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.5 g
Sugars 3.0 g
Protein 18.1 g
Vitamin A 11.4 %
Vitamin B-12 35.6 %
Vitamin B-6 21.4 %
Vitamin C 41.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.7 %
Copper 4.6 %
Folate 3.2 %
Iron 11.4 %
Magnesium 5.7 %
Manganese 3.5 %
Niacin 17.8 %
Pantothenic Acid 2.9 %
Phosphorus 16.6 %
Riboflavin 9.5 %
Selenium 23.3 %
Thiamin 6.3 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Chilli w/Steak and Smoked Sausage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Chilli w/Steak and Smoked Sausage

88 calories of Smoked sausage, (1 oz)

78 calories of Beef, round steak, (0.13 lb)

18 calories of * McCormick, Chili Seasoning Mix, (0.50 tbsp)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

7 calories of Olive Oil, (0.06 tbsp)

3 calories of Onions, raw, (0.06 large)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Pepper, red or cayenne, (0.03 tbsp)


Nutrition & Calorie Comments  

This is a GREAT recipe! It is almost identical to the chili I have perfected over years of experimenting, except peppers instead of beans for a low carb option. The super secret to OUTSANDING chili...add a dash of cinamon to this, a bit of liquid smoke, and Wors. sauce. MARVELOUS! great for crockpot
Looks good and healthy for lo carb diets, taste excellent also