Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 385.8 | Total Fat | 21.3 g |
---|---|
Saturated Fat | 9.5 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 11.1 g |
Cholesterol | 55.7 mg |
Sodium | 2,263.4 mg |
Potassium | 1,029.3 mg |
Total Carbohydrate | 30.0 g |
Dietary Fiber | 7.0 g |
Sugars | 3.8 g |
Protein | 18.1 g |
Vitamin A | 8.3 % | Vitamin B-12 | 31.8 % |
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Vitamin B-6 | 13.6 % |
Vitamin C | 46.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.7 % |
Calcium | 6.9 % |
Copper | 26.9 % |
Folate | 20.5 % |
Iron | 22.0 % |
Magnesium | 11.9 % |
Manganese | 45.9 % |
Niacin | 44.8 % |
Pantothenic Acid | 5.4 % |
Phosphorus | 33.6 % |
Riboflavin | 18.6 % |
Selenium | 28.8 % |
Thiamin | 14.2 % |
Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Bean & Sausage & Rice Soup
View the full Red Bean & Sausage & Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Bean & Sausage & Rice Soup
236 calories of Smoked sausage, (2.67 oz)
72 calories of Beans, red kidney, (0.33 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
Calories per serving of Red Bean & Sausage & Rice Soup
236 calories of Smoked sausage, (2.67 oz)
72 calories of Beans, red kidney, (0.33 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
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