Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.2 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 66.6 mg |
| Sodium | 565.4 mg |
| Potassium | 339.4 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.7 g |
| Protein | 18.2 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 3.4 % |
| Copper | 7.0 % |
| Folate | 5.6 % |
| Iron | 11.4 % |
| Magnesium | 5.9 % |
| Manganese | 11.5 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 17.0 % |
| Riboflavin | 9.6 % |
| Selenium | 35.4 % |
| Thiamin | 5.9 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Jambalaya
View the full Turkey Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Jambalaya
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
44 calories of Smoked sausage, (0.50 oz)
16 calories of White Rice, long grain, cooked, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Paprika, (0.21 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Garlic, (0.08 clove)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Turkey Jambalaya
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
44 calories of Smoked sausage, (0.50 oz)
16 calories of White Rice, long grain, cooked, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Paprika, (0.21 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Garlic, (0.08 clove)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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