Turkey Jambalaya

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 223.2

Total Fat: 12.5 g
Cholesterol: 66.6 mg
Sodium: 565.4 mg
Total Carbs: 9.0 g
Dietary Fiber: 1.2 g
Protein: 18.2 g

View full nutritional breakdown of Turkey Jambalaya calories by ingredient

Minutes to Prepare: 30

Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 tablespoon olive oil

1 1/2 cups chopped onion

1 teaspoon bottled minced garlic

1 cup chopped green bell pepper

1 cup chopped red bell pepper

2 1/2 teaspoons paprika

1/2 teaspoon salt

1/2 teaspoon dried oregano

1/2 teaspoon ground red pepper

1/2 teaspoon black pepper

1 cup uncooked long-grain rice

2 cups fat-free, less-sodium chicken broth

1 (14.5-ounce) can diced tomatoes, undrained

2 cups shredded cooked turkey

6 ounces andouille sausage, chopped

2 tablespoons sliced green onions

Directions

Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 6 minutes or until lightly browned. Stir in bell peppers and next 5 ingredients (bell peppers through black pepper); sauté 1 minute. Add rice; sauté 1 minute. Stir in broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add turkey and sausage; cover and cook 5 minutes. Sprinkle with green onions.

Number of Servings: 12

Recipe submitted by SparkPeople user MCHSTAF.