Turkey Jambalaya

5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 223.2
  • Total Fat: 12.5 g
  • Cholesterol: 66.6 mg
  • Sodium: 565.4 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 18.2 g

View full nutritional breakdown of Turkey Jambalaya calories by ingredient

Number of Servings: 12


    1 tablespoon olive oil
    1 1/2 cups chopped onion
    1 teaspoon bottled minced garlic
    1 cup chopped green bell pepper
    1 cup chopped red bell pepper
    2 1/2 teaspoons paprika
    1/2 teaspoon salt
    1/2 teaspoon dried oregano
    1/2 teaspoon ground red pepper
    1/2 teaspoon black pepper
    1 cup uncooked long-grain rice
    2 cups fat-free, less-sodium chicken broth
    1 (14.5-ounce) can diced tomatoes, undrained
    2 cups shredded cooked turkey
    6 ounces andouille sausage, chopped
    2 tablespoons sliced green onions


Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 6 minutes or until lightly browned. Stir in bell peppers and next 5 ingredients (bell peppers through black pepper); sauté 1 minute. Add rice; sauté 1 minute. Stir in broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add turkey and sausage; cover and cook 5 minutes. Sprinkle with green onions.

Number of Servings: 12

Recipe submitted by SparkPeople user MCHSTAF.

Member Ratings For This Recipe

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    This was a great recipe. It was delicious! I substituted the sausage for boneless sparerib (because that's what I had) and I used brown rice. I would definitely try this recipe again. - 3/7/11