Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 66.9 mg |
| Sodium | 1,260.8 mg |
| Potassium | 221.5 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.4 g |
| Protein | 21.2 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.3 % |
| Copper | 5.4 % |
| Folate | 5.9 % |
| Iron | 10.2 % |
| Magnesium | 9.0 % |
| Manganese | 22.1 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.3 % |
| Riboflavin | 3.9 % |
| Selenium | 12.4 % |
| Thiamin | 7.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and turkey sausage gumbo
View the full Chicken and turkey sausage gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and turkey sausage gumbo
72 calories of Hickory Farms Turkey Stick Summer Sausage-2oz, (0.80 serving)
36 calories of Hillshire Farm Turkey Smoked Sausage, (0.80 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
32 calories of Brown Rice, long grain, (0.15 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Okra, (0.15 cup slices)
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Becel light margerine, (0.10 tsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.10 cup)
0 calories of Garlic, (0.10 clove)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Salt, (0.10 tsp)
Calories per serving of Chicken and turkey sausage gumbo
72 calories of Hickory Farms Turkey Stick Summer Sausage-2oz, (0.80 serving)
36 calories of Hillshire Farm Turkey Smoked Sausage, (0.80 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
32 calories of Brown Rice, long grain, (0.15 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Okra, (0.15 cup slices)
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Becel light margerine, (0.10 tsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.10 cup)
0 calories of Garlic, (0.10 clove)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Salt, (0.10 tsp)