Chicken and turkey sausage gumbo
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 194.5
- Total Fat: 6.2 g
- Cholesterol: 66.9 mg
- Sodium: 1,260.8 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 1.8 g
- Protein: 21.2 g
View full nutritional breakdown of Chicken and turkey sausage gumbo calories by ingredient
Number of Servings: 10
Ingredients
-
chopped chicken breast
diced turkey sausage
green pepper
celery
onion
bay leaf
thyme
rotel tomato (can)
salt
pepper
chicken broth
Directions
cook rice according to directions
cook chicken - then dice
brown diced chicken in butter, when brown, add onion, green pepper, celery til soft
add rotel tomatos, okra and diced fresh tomatos
add bay leaf, thyme, salt, pepper, cajun seasoning, and chicken broth
simmer 10 minutes
add rice and let sit for 5 minutes.
serve with tabasco sauce (if wanted)
Serving Size: makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LILLI56.
cook chicken - then dice
brown diced chicken in butter, when brown, add onion, green pepper, celery til soft
add rotel tomatos, okra and diced fresh tomatos
add bay leaf, thyme, salt, pepper, cajun seasoning, and chicken broth
simmer 10 minutes
add rice and let sit for 5 minutes.
serve with tabasco sauce (if wanted)
Serving Size: makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LILLI56.