Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.7 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 14.5 g |
| Cholesterol | 18.7 mg |
| Sodium | 391.0 mg |
| Potassium | 637.0 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.9 g |
| Protein | 9.6 g |
| Vitamin A | 194.7 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 94.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.1 % |
| Calcium | 12.7 % |
| Copper | 14.3 % |
| Folate | 18.6 % |
| Iron | 12.1 % |
| Magnesium | 15.5 % |
| Manganese | 37.0 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 12.1 % |
| Riboflavin | 13.8 % |
| Selenium | 12.3 % |
| Thiamin | 25.7 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggied-Up Sausage Gumbo
View the full Veggied-Up Sausage Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggied-Up Sausage Gumbo
116 calories of Canola Oil, (0.06 cup)
97 calories of Chorizo, pork and beef, (0.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
18 calories of Kale, (0.50 cup, chopped)
13 calories of Okra, (0.38 cup slices)
9 calories of Eggplant, (0.25 cup (1" cubes))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Celery, cooked, (0.13 cup, diced)
2 calories of Garlic, (0.38 cloves)
1 calories of Cider Vinegar, (0.03 cup)
Calories per serving of Veggied-Up Sausage Gumbo
116 calories of Canola Oil, (0.06 cup)
97 calories of Chorizo, pork and beef, (0.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
18 calories of Kale, (0.50 cup, chopped)
13 calories of Okra, (0.38 cup slices)
9 calories of Eggplant, (0.25 cup (1" cubes))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Celery, cooked, (0.13 cup, diced)
2 calories of Garlic, (0.38 cloves)
1 calories of Cider Vinegar, (0.03 cup)
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