Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.5 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 66.0 mg |
| Sodium | 1,893.6 mg |
| Potassium | 740.6 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.6 g |
| Protein | 15.4 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 53.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 10.5 % |
| Copper | 19.8 % |
| Folate | 13.7 % |
| Iron | 16.0 % |
| Magnesium | 9.0 % |
| Manganese | 44.9 % |
| Niacin | 40.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 22.0 % |
| Riboflavin | 11.5 % |
| Selenium | 11.7 % |
| Thiamin | 11.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Sausage Gumbo
View the full Easy Sausage Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Sausage Gumbo
102 calories of Johnsonville All Natural Hot Italian Sausage, (0.60 serving)
96 calories of Jennie-O Sweet Italian Turkey Sausage, (0.60 serving)
92 calories of Minute Ready to Serve Brown Rice, (0.40 cup)
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
15 calories of Okra, (68.02 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Chicken Broth, (1.20 cup (8 fl oz))
5 calories of Flour, white, (0.01 cup)
3 calories of Garlic, (0.60 tsp)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Cajun Spice, (0.40 tbsp)
Calories per serving of Easy Sausage Gumbo
102 calories of Johnsonville All Natural Hot Italian Sausage, (0.60 serving)
96 calories of Jennie-O Sweet Italian Turkey Sausage, (0.60 serving)
92 calories of Minute Ready to Serve Brown Rice, (0.40 cup)
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
15 calories of Okra, (68.02 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Chicken Broth, (1.20 cup (8 fl oz))
5 calories of Flour, white, (0.01 cup)
3 calories of Garlic, (0.60 tsp)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Cajun Spice, (0.40 tbsp)