Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 130.8
Total Fat 1.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 28.3 mg
Sodium 390.4 mg
Potassium 511.0 mg
Total Carbohydrate 16.6 g
Dietary Fiber 3.3 g
Sugars 1.3 g
Protein 13.6 g
Vitamin A 7.8 %
Vitamin B-12 4.0 %
Vitamin B-6 12.7 %
Vitamin C 35.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 8.6 %
Copper 9.0 %
Folate 24.3 %
Iron 10.0 %
Magnesium 11.0 %
Manganese 41.3 %
Niacin 24.8 %
Pantothenic Acid 4.4 %
Phosphorus 13.2 %
Riboflavin 8.8 %
Selenium 9.2 %
Thiamin 7.3 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Sausage Gumbo with brown rice

View the full Chicken & Sausage Gumbo with brown rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Sausage Gumbo with brown rice

44 calories of Brown rice (1 cup cooked), (0.20 serving)

27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)

26 calories of Sunflower Market Chicken Sausage - Cajun, (0.15 serving)

15 calories of Okra, frozen, cooked, (0.30 cup slices)

6 calories of Onions, raw, (0.10 large)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

3 calories of Celery, raw, (0.15 cup, diced)

1 calories of Thyme, ground, (0.10 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)


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