chicken sausage gumbo

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,351.1
  • Total Fat: 286.3 g
  • Cholesterol: 345.1 mg
  • Sodium: 5,306.9 mg
  • Total Carbs: 101.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 93.0 g

View full nutritional breakdown of chicken sausage gumbo calories by ingredient



Number of Servings: 1

Ingredients

    Onions, raw, 1 cup, chopped (remove)
    Celery, raw, 1 cup, diced (remove)
    Water, tap, 4 cup (8 fl oz) (remove)
    Garlic, 1 clove (remove)
    Olive Oil, .75 cup (remove)
    *Flour, white, .75 cup (remove)
    Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)
    Smoked sausage, 16 oz (remove)

Directions

stir oil and flour until caramel in color. add vegetables (chopped) and sautee. add water gradually. add meat and boil. add seasoning as desired (salt, pepper, cajun)

Serving Size: makes (8) 2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user DRVODELICH.