Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 127.5
Total Fat 8.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 47.9 mg
Sodium 405.1 mg
Potassium 177.8 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 9.2 g
Vitamin A 3.1 %
Vitamin B-12 10.5 %
Vitamin B-6 8.1 %
Vitamin C 14.5 %
Vitamin D 7.8 %
Vitamin E 2.8 %
Calcium 2.9 %
Copper 4.8 %
Folate 5.4 %
Iron 8.4 %
Magnesium 4.9 %
Manganese 8.7 %
Niacin 8.6 %
Pantothenic Acid 3.5 %
Phosphorus 8.3 %
Riboflavin 5.2 %
Selenium 17.8 %
Thiamin 9.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and sausage gumbo - lite yet flavorful


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and sausage gumbo - lite yet flavorful

83 calories of Chorizo, pork and beef, (0.64 oz)

22 calories of Shrimp, raw, (0.73 oz)

11 calories of Olive Oil, (0.09 tbsp)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

4 calories of Okra, frozen, cooked, (0.05 package (10 oz) yields)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.14 cup)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Garlic, (0.18 clove)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Bay Leaf, (0.05 tsp, crumbled)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Thyme, fresh, (0.05 tsp)

0 calories of Clam Juice - 1 8 oz bottle, (0.05 serving)

0 calories of Water, tap, (0.14 cup (8 fl oz))


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